Nespear

Aurthor : Prabesh Chudara

Neurobics is a unique new system of brain exercise based on the latest scientific research from leading neurobiology labs around the world. The deceptively simple exercise program is the first and only program scientifically based on the brain's ability to produce natural growth factors called neurotrophins that help fight off the effects of mental ageing. Neurobics exercises use your five physical senses and your emotional sense in unexpected ways and encourage you to shake up your everyday routine. Neurobics don't require paper and pen or isolating yourself with puzzles. Everyday life is the Neurobics Brain Gym. They can be done anywhere, anytime in offbeat, fun and easy ways while you're getting up, commuting, working, eating, shopping or relaxing. They are designed to help the brain manufacture its nutrients that strengthen, preserve and grow brain cells.

Something as simple as closing your eyes and using other senses of touch, smell and spatial memory to unlock your door, enter your home at the end of the day and find your way to the coat closet and answering machine is a typical Neurobics exercise. What happens in your brain while you're doing this becomes exercise because different, underused nerve pathways and connections get activated. The result is the production of a kind of natural brain fertilizer that strengthens nerve connections and helps them and your nerve cell receivers (dendrites) stay younger and stronger. And the benefit of that is a fit and flexible mind ready to meet any mental challenge whether it be remembering a name or where your car keys are or mastering a new computer program or staying creative in your work.

Here are some principles of Neurobics:
1) AMBIDEXTERITY: Using both hands and doing the work, helps in left-right coordination of the brain.

2) USING SENSORY ORGANS: Use all the possible sense organs while working.

3) BREAKING ROUTINE WORK: Change the daily routine work you do in a different style like changing the route of going to the office or school.

Do you know everyone has different thinking patterns? These thinking patterns are listed below:
 
1) Cumulative Thinker: They talk to others and collect data to make the decision.

2) Analytical Thinker: These kinds of thinkers think on their own and make the decision.

3) Comprehensive thinker: They think very fast and come to decision.

4) Curious and investigative thinker: They are very curious to know and to explore things.

5) Surface thinker: These kinds of thinker hardly thinks for 3-5 minutes about a problem

6) Lateral thinker: These thinkers have Box thinking capacity.

7) Radiant thinker: They thinks in all direction/angles to gather information.

8) Parallel thinker: They make all the people think from the same angle/ same standpoint to gather information and solve any problem.

Let us know which kind of thinker you are? Please comment to us.
            Thank you.