Top 15 Methods to Boost Your Brain Power

 

**Hey, do you wanna boost your brain power. If you're look at these points wisely.**

    1) Practice Mediation. It helps you to discover the real issues in your workplace. It allows you to design your own solution.

    2) Develop positive psychological approach.Positive psychological approach is very much required for a healthy and fit brain. You can do this my listening to positive people or may be podcasts.

 

    3) Donot drink alcohol because alcohol is an enemy of our brain. High levels of alcohol in your body can result in headaches, severe dehydration, nausea, vomiting, diarrhea, and indigestion. Drinking excessively, even on a single occasion, increases a person's risk of detrimental heart effects. And some researches shows it is very harmful for brain too. So avoid to boost your brain.

    4) Feed your brain to outcome negativity. For this, if you have time, hang out at parks or any open places.

    5) Eat a high protein and low carbohydrate [diet.](http://diet.how) how protein increase our brain power and how carbohydrate decreases.

6. Be with happy frame of mind most of the time. It helps to make your brain active and creative.

7. Drink more than your ordinary quantity of pure water.

8. Learn to alternate left and right brain dominance through nostril breathing.

9. When you get tired, keep quiet as silence protects your dynamism and upturns brainpower

10. Brain diets are Soybean, Dhal, Ladyfinger, Cow's milk, and Rose water, Apples, Ginger, Fish and chicken.

11. Vitamin E is a brainpower tonic soyabean wheat germ, Whole Grain, Eggs, Dark leafy vegetables, Date fruits.

12. Exercise is still a vital key to better brainpower. Any kind of exercise can be done to enhance your brainpower.

13. Hold your Breath under water every day.Sounds different but it will help you psychologically.
    

14. Brain gets enthused in deep concentration.

15. singing , dancing, laughing and storytelling are some other effective methods to boost your Brain Power.

Do these tasks for one month and I am sure you will get positive result.

 

✍️ Prabesh Chudara